Coach K. Henderson

Hey i'm Coach kwesi henderson
THe SPeed Specialist

Boost Your Speed: Elite Training to Get You Moving Faster.

Join athletes who’ve leveled up their speed with my proven, high-impact training sessions. Our speed training program is all about cutting-edge techniques and personalized coaching that gets you moving faster. Get ready to see real results and leave the competition behind.

Get Started Today!

Make a change today

Speed Training & Nutrition made for you!

You’ll Love: One-on-one coaching that’s all about you. We use an app you can refer to at anytime. Track your progress with regular assessments and start maximizing your ability.

Premium classes

free classes

Make a change today

Transforming lives with free fitness & nutrition.

With free online classes, people who don’t have the time or money to afford a personal coach can still make changes in their lives forever. All for one.

free classes

200+

happy athletes

3 yrs

of experience

7 Seasons

Of Coaching

The journey to Your Max Potential starts right now

coaching Options

Start Your Speed with Me

Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.

Understand How to Execute Exercises Properly

Just going to the gym and lifting weights won't necesarily bring you the results that you're looking for, after all it may even cause some harm to your body. I'll teach proper exercise techniques and training systems.

Speed and Strength Training For Athetes

We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.

Follow a Specific Plan Made Just For You

Everyone is different and I know it. That's why my clients and athletes get a program made specific just for their fitness goal, lifestyle or athletic objective. This provides the best possible results.

FREE home workouts and fitness plans

I understand that everyone does not have a set time or extra funds to dedicate to becoming that person that they're dying to become. So I offer free online classes for those people who don’t have the time or money to afford a personal coach. You can still make the change in your life with just a little help.

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